What is sencha tea good for? This is a question we get asked so often, we thought we would make a whole article about it.
In this article, we are going to answer the question, is sencha good for you, and look at the different factors that make sencha tea good for you.
Let’s get started! 💚
What is sencha tea good for?
When people ask is sencha good for you, I think it is important to narrow this question down a little bit.
When people are researching the health benefits of sencha tea, there are generally two things they are looking for, weight loss and immune support.
Here are some potential benefits associated with drinking sencha tea:
Sencha tea is packed with antioxidants, such as polyphenols, which help combat free radicals in the body.
These antioxidants have been linked to reducing the risk of chronic diseases, including heart disease and certain types of cancer.
#2 Boosts metabolism
Green tea, including sencha, contains catechins and caffeine, which may help increase metabolism and promote weight loss. However, it's important to note that any weight loss effects are typically modest, and a balanced diet and exercise remain crucial for overall weight management.
#3 Supports cardiovascular health
Sencha tea has been associated with promoting heart health. The antioxidants in sencha tea, particularly catechins, are believed to help reduce cholesterol levels, lower blood pressure, and improve blood flow, thereby reducing the risk of heart disease and stroke.
#4 Enhances mental alertness
Sencha tea contains caffeine, which can help improve focus, concentration, and mental alertness. The combination of caffeine and an amino acid called L-theanine found in green tea can have a calming effect while promoting cognitive function.
#5 Oral health benefits
The catechins in sencha tea have been found to have antimicrobial properties, potentially inhibiting the growth of bacteria in the mouth. Regular consumption of sencha tea may contribute to improved dental health and reduced risk of cavities and gum disease.
#6 Immune system support
Sencha tea contains various nutrients, including vitamins C and E, which are essential for maintaining a healthy immune system. Regular consumption of sencha tea may help strengthen the body's defenses and reduce the risk of infections.
#7 Skin health
The antioxidants in sencha tea can help protect the skin against oxidative stress caused by factors like UV radiation and pollution. Additionally, some research suggests that sencha tea may have anti-aging effects and contribute to healthier-looking skin.
Is sencha green tea good for weight loss
Wherever we get the question is sencha green tea good for weight loss, we have to qualify the answer by saying that drinking tea is no substitute for a healthy diet and exercise when it comes to weight loss.
That being said, there have been a few studies that show the benefits of drinking sencha tea when it comes to weight loss and metabolism.
There is a 2018 study in which participants were told to drink matcha and go on a 30 minute brisk walk.
The matcha group had enhanced fat oxidation during their walk when compared to the control group, which could lead to greater weight loss overall. So is sencha green tea good for weight loss?
It would appear so!
Is sencha green tea good for the flu
So is sencha green tea good for the flu? That comes down to the presence of catechins in the tea.
Catechins are the bitter components within the tea leaf, and they are thought to help improve the immune system.
If you want to prepare a tea that is rich in catechins, you can use an unshaded sencha tea and brew it using hotter water. This will make the tea quite bitter, but it is the best way to maximize the catechins in your brew.
This study compared two groups of health care workers, one given a green tea catechins and theanine supplement and the other given a placebo.
They found that the green tea supplement group came down with the flu three times less often compared to the placebo group. So to answer the question is sencha green tea good for the flu, it certainly does appear effective at preventing it!
What is sencha good for besides health?
While it is important to ask is sencha good for you before you start drinking it, there are so many benefits to sencha tea that go beyond health.
Sencha tea can be a great hobby, and a way to learn about different parts of the world, different cultures and different flavor profiles.
What is sencha and matcha good for?
In addition to asking what is sencha tea good for, people also ask us about the benefits of matcha.
Matcha essentially has the benefits of sencha tea, but it can be even more powerful.
This has to do with the fact that matcha tea is powdered and mixed directly into water rather than being infused.
This concentrate both the flavor and the health benefits of the tea. When you drink matcha, you are drinking the entire leaf, rather than just an infusion.
If you are interested in learning more about the differences between sencha and matcha, you can read our guide to the 6 differences between sencha vs matcha
Final verdict on is japanese sencha green tea good for you
So is japanese sencha green tea good for you? The answer is yes, and for so many different reasons. As if you don’t need more reasons to drink sencha, the flavor is also incredible and complex!
During our travels, we’ve met with dozens of farmers and sampled hundreds of different sencha teas, all with their own unique tastes.
We’ve ultimately decided on a handful of our favorites, and we’re so happy to share them all with you! These teas are all coming from different regions, tea farms, cultivars and production styles!
If you’re looking for a good place to start, we recommend the Fukamushi Yamaga, a delicious deep steamed sencha from Shizuoka with a powerful fruity and steamed vegetable flavor. It also works great as a cold brew!